The Benefits Of Cumin
July 22, 2024

Not all grocery stores are equal. About fifty miles out of my way is a WinCo Foods Market. Once in a while when I have a special need I like to shop there. One day as I approached the bulk section, a wonderful aroma welcomed me. I saw other shoppers circling this area, with their nostrils in acute mode trying to pinpoint this delightful sensation.

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Apparently, the stocker had just finished stocking his items, and the smell was just heavenly. Even though it wasn’t on my list, I helped myself to a goodly portion. It turned out that the mystery smell came from cumin! Judging from the aroma it must have just been harvested. When you find an item this fresh and unadulterated, grab it. That’s my free advice to you.

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So is it a spice or an herb? A spice comes from the plant’s seed or root. An herb comes from the leaves or stem. Cumin comes from its seed, making it a spice. At home I put it in a pot of beans, along with other vegetables, for a potluck the next day. Needless to say, my pot of beans was one of my first dishes to disappear. I was delighted! It is amazing how an exotic spice, such as cumin, can jazz up a humble pot of beans.

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Background Of Cumin

Cumin is a member of the Apiaceae family. It is from the Middle Eastern Mediterranean area, and Asia. It’s most often grown in India. It resembles parsley, dill, and caraway. Cumin is used in Indian, Mexican, and Middle Eastern cooking. To make its flavor stronger roast it in a dry fry pan before using it in your recipe. Other spices that go well with cumin is coriander, fennel and cardamon. Cumin is beneficial for your antioxidant needs, as it helps you get better digestion.

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It increases gastro-intestinal enzymes. It also activates salivary glands for increased saliva production. Cumin also have fiber to aid digestive motility. It has been used for bloating, diarrhea, and indigestion. Cumin is a good iron source. It also protects from radioactive radiation, and also some remarkable anti-inflammatory effects. It fades dark spots. It alleviates early signs of diabetes. It aids in the treatment of osteoporosis. It increases bone density, and gives pregnant mothers a normal delivery.

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Cumin water can alleviate nausea. It also aids in asthma. It has anti-bacterial, anti-fungal, and anti-inflammatory functions. It can break up phlegm in the respiratory tract, and lowers blood cholesterol levels. It helps the common cold by drinking its tea. It helps weight loss by increasing metabolism. It helps food-borne illnesses due to its anti-bacterial effects. It helps with addiction to drugs.

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These are some of the benefits of this remarkable spice.